Why am I tired all the time?

- Honey

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

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- Fish & Poultry

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

- Fruits

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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4. Drink at least 3l of water daily.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

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It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.